7-Day Slimming Routine Checklist

Day 1: Set a simple wake-up and bedtime rhythm.
Day 2: Pick one realistic movement target.
Day 3: Plan meals before hunger decides for you.
Day 4: Reduce random snacking triggers.
Day 5: Track water and sleep quality.
Day 6: Review what was easiest to maintain.
Day 7: Keep the 2 habits that felt most sustainable.

Use this as a reset, not as a perfection challenge.